Natural foods to help lower cholesterol?

Answer 1

For cholesterol, take a Red Yeast Rice supplement. They are usually 600 milligrams per pill and the recommended dose is 1200 mg. I take I pill per day at breakfast and increased exercise...went from 225 total to 189 in 3 months with it.

Answer 2

It is my opinion that the very best supplement is a high quality fish oil. Omega-3 fatty acids found in fish oil have many benefits for a healthy heart. It will prevent the fat from adhering to the artery walls, decreasing the possibility of related heart diseases.

Answer 3

There are many natural ways to reduce cholesterol and prevent high cholesterol in the first place. Garlic, walnuts, and almonds all lower LDL levels. A teaspoonful of honey with tea in the morning (or just hot water) will also help fight high cholesterol. Oatmeal (whole oats are better than quick oats), rice, and soybeans can all provide healthy cholesterol levels.

Answer 4

There are supplements you can take to lower your cholesterol but they are not medically proven to work. The best thing you can do, is change your diet and exercise routines. Eat lots of whole grains, fruit, and cereals.

Answer 5

If you're worried about your cholesterol and have already started exercising and eating healthier foods, you might wonder if adding a cholesterol-lowering supplement to your diet can help reduce your numbers. Although few natural products have been proven to reduce cholesterol, some might be helpful. With your doctor's OK, consider these cholesterol-lowering supplements and products.

Answer 6

Lower my cholesterol is what all patients say to their doctors, but would they really be saying it if they were eating natural foods that were lowering their cholesterol all the time without them thinking about it? It's true. Healthy foods that are part of our diets already can be lowering our cholesterol, and we may not even realize it. Oatmeal and Cheerios can lower our cholesterol, and eggs are good sources of cholesterol, but they have other ingredients that bring down cholesterol. It's surprising how many ordinary, natural foods lower cholesterol. Even some packaged foods do a good job of lowering cholesterol.

Answer 7

Garlic, soya lecithin, fish oils and cod liver oils, fenugreek any fibre supplements, have all been shown to reduce cholesterol levels over time.

Answer 8

Supplements in fiber will lower your cholesterol. Look for a list of food that are high in fiber contain. Cerals and grains are good source of fiber.

Answer 9

Supplements haven't been proven to lower cholesterol. The best way to lower cholesterol is through eating whole grain foods. You may choose to try supplements as well if you wish.