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If you want to lower your cholesterol naturally, the most important thing to do is to improve eating habits, specifically by cutting out saturated fats and eating more whole grains. Adding omega-3 fatty acids to your diet is also helpful, as they help clear out plaque in arteries and lower cholesterol levels. Omega-3 fatty acids can be found in fatty fish such as salmon, tuna, and sardines.
What else can I help you with?
What are simple, natural ways to lower my cholesterol?
There are many ways to lower your cholesterol naturally. By eating oatmeal and cheerios, your numbers will go down in 4-8 weeks. Also add more fiber to your diet.
What is the natural way to lower cholesterol?
There are many ways to naturally lower cholesterol. By eating oatmeal and cheerios are two of the easiest ways. Diet is a major part as well. Watch those trans fatty acids.
What is good food for high cholesterol?
You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
Are there any homeopathic ways for lowering cholesterol?
A good way to lower cholesterol is to excercise more. Another natural way is to increase the amount of fiber one consumes.
Are there any websites that can help me find cholesterol lowering food?
There is a website that will give you tips on how to lower your cholesterol. This site is cholesterol-info.net. This site offers a variety of ways that you could use to reduce and lower your cholesterol level
What are some recipes to lower cholesterol?
There are many ways to lower cholesterol many involve simply substituting certain ingredients into more healthy ones. The best choice to lower your cholesterol is to substitute non whole grains for whole grain.
Aside from changing my diet, how may I go about lowering my cholesterol?
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
How do control cholesterol?
Eating foods that are low in cholesterol and participating in an exercise routine are the best ways to lower cholesterol. If that doesn't work, there are meds your doctor can give you to control it.
How do you control cholesterol?
Eating foods that are low in cholesterol and participating in an exercise routine are the best ways to lower cholesterol. If that doesn't work, there are meds your doctor can give you to control it.
Is there a way to lower cholesterol?
There are many ways to lower cholesterol. Ask your doctor if there are any medications that can be used to do so. Get lots of exercise, avoid saturated fats, and eat lots of fiber.
What are some ways to lower cholesterol?
To lower cholesterol there are several things that can be done. Some of the options are medication, exercise, and a better diet. A website with all the information is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast?page=2.
what are the types of food that lower cholestrol?
One of the best ways to lower cholesterol is eating whole grains. Beans, fish, fresh fruit and vegetables that are high in fiber are all beneficial and can help to lower a persons cholesterol.
