Vitamins can be found in drug stores, pharmacies, grocery stores, homeopathic stores and online. You'll want to find out from your doctor how much vitamin B you need to take per day and ask if s/he recommends a particular brand.
to help your tiny brain
dairy products have vitamin k vitamin c and vitamin d that help you grow and it has protein which is what you need to help you lose weight and build your muscles!!!! :D
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to help their immune system and to prevent scurvy
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You need vitamin A for healthy eyesight and skin.
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If u want, can also...Zinc helps to absorb the vitamin C into our bodyyy........So it is better for u to take vitamin C with Zinc. hope that will help.....
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Vitamin c :)