Pain Free Workouts With Discount Treadmills?

Answer 1

>

How to Choose Men's Running Shoes

There is no one size fits all pair of running sneakers that is the best for every runner. The style of shoe, size, color and even the arch are all very different depend on the needs of the individual. Head into any running store and you can be overwhelmed by the sheer variety available. If it seems like a challenge to find the perfect pair of running sneakers, use this guide to help you understand more about the pronation of your feet and the needs of your training.

Understanding Pronation

Each pair of running shoes will fall into three major categories depending on the support they provide. Each group is best suited for either normal runners, over-pronators or supinators. An over-pronator is a runner whose foot rolls inward with each step. These runners will need additional arch support in their running shoes. Normal runners can have a flat shoe with a traditional arch that allows their feet to stay in the neutral position. Supinators are the opposite of over-pronators, and have the foot roll outwards with each step. These runners need shoes with extra support on the far edge of the foot rather than under the arch.

The Needs of the Individual Runner

Aside from issues of pronation, each runner should choose a type of shoe that best meets their racing and training needs. Most casual runners will be fine with a standard pair that can be used for races, training runs and long runs. However, more serious runners might need a pair of highly supportive shoes for training and then a light pair of racing flats for their running events. Runners who are taller or heavier might also need to have a greater amount of cushion and support in their shoes. It is important to realize that each runner will have different needs that determine the best type of shoe for them.

There are also a lot of different design styles, heel thicknesses and colors that might influence the decision of the runner in need of a new pair of running shoes.