Ingredients
Nutrition Information Per Serving: 350 Calories, 13 g Fat, 710 mg Sodium
Swiss Steak mainly refers to a special method that is used for preparing meat by rolling or pounding. After rolling, the meat will be braised in the oven. The term Swiss Steak is mainly derived from Swissing which refers to the process of pounding different materials like fabric. Swiss Steak dishes contain tough meat cuts. You can use a tenderizing hammer in order to tenderize the meat or can use a tenderizing machine. Refer the link in sources for additional info on how to prepare a Swiss steak recipe. Hope this helps.
Like you would cook a steak in the oven. Just don't press them in too hard, or season them with salt until they've come out of the oven, or else the texture will be off.
Cast Iron.
It depends on what you are eating with your steak, if it is in a soup then it needs to be fully cooked. If it is to just cook it further then cook it anywhere from rare to medium rare on the stove, then in the stove at 375 for 10 mins. (depending on the rarity of your steak.)
There are instructions, but I would not recommend it. Steak has a bad flavor when done in a microwave. Best done on a charcoal grill.
It's all up to you and how well done you want it. and what type of steak it is. I cook certain steaks for a hour or less
Melmac dishes are not designed to be used in an oven. Some of the plastic probably melted off.
You could put it on a metal steak plate and broil it in the oven. I would set it for about 350 check to see how it looks in order to know when to take it out. It should take about 10 minutes.
umm.. im not 100% but i think it was steak and potatoes...=] yep, she broiled the steak and baked the potatoes in the oven
this depends on how big the steak is, how well done you like it, and weather or not you grilled or seared it before putting it in the oven. it is best to go by the temperature of the meat rather than the cooking time.
maybe put in the micowave for about 3 mins or in the oven for a lil bit
yes and it is almost as good just put some spices on a steak and turnm the oven up to boil and when you hear the steak start to sizzle take it out and i prefer this way inside instead of one of those electric grills