Staying mentally sharp is incredibly important, especially as you get older. Think of your brain as a muscle. Brain fitness means exercising, it means staying in shape. The best way to keep yourself sharp is with a mentally stimulating hobby. Try reading for an hour a day, doing puzzles or picking up a game of Chess now and then. Think of it as your daily workout, but for your brain, and you'll find brain fitness easy.
If you "pick up" a hobby, you start doing whatever it is, such as crochet or painting.
'picked up' = started pick up has the meaning of learning without really trying. I picked up the hobby by watching my friend.
Hypothylamus
The Smooth Fitness folding treadmill weighs about fifty pounds and can be difficult to pick up by yourself.
A non contrast brain CT scan can pick up bleeds in or around the brain. It can also detect skull fractures and calcifications within the brain. Certain tumours can also be seen without the use of contrast.
Taste buds are nerves in the tongue that pick up flavors then send them as a signal for your brain to pick up and then you get taste
Improving your fitness doesn't have to depend on boring workouts or trips to the gym. There are many hobbies you can take up that will allow you to get healthier. Bike riding, for example, is enjoyable and a great way to get fit. Other options include martial arts, dance, kickboxing, skiing and swimming. Find a hobby that requires regular movement and get involved with it so you can get healthier and enjoy greater fitness.
Yes, you can pick it up in a hobby shop.
pick up - idiomatic meaning is to learn something without much effort. I picked up Spanish when I lived in Madrid.
shuttle run
A parent always needs to be at the family fitness center with the child. However, if the child is in a class, the parent can leave and come back to pick up their child afterwards.
Googling "elliptical fitness" should help you find different exercises for an elliptical machine. Either that or pick up a video specifically made for this type of work out.