Pitfalls When Judging Your Daily Intake?

Answer 1

Your daily calorie intake is very important. If you eat too much, it can lead directly to health problems such as Diabetes and joint pain. If you reduce the amount, you can quickly get into better shape, helping you to both look and feel your very best. At the same time, it is important not to reduce you daily calorie intake too far, especially if you are working out and attempting to loose weight, because you need to have some calories for the energy that it takes your body to undertake these activities. The following are a few pitfalls that people experience when trying to judge how much they are eating.

First off, people will underestimate. They will look at something and assume it does not have as many calories as it does. This is what leads people to become disillusioned when they are dieting and trying to lose weight with no success. They feel like they are cutting the calories back a long way when they really are not. Salads are a great example. Someone may choose a salad over a sandwich for the reduced calories, but then add on nuts, cheese, chicken, and dressing. In the end, the salad that they assumed had three hundred really had seven hundred and was worse for them than the sandwich. If they do not realize this, they will eat twice as much as they think they are eating.

Another common pitfall is that people will not count little things such as snacks. They may decide to cut their daily calorie intake down in an effort to lose weight, reducing it to fourteen hundred calories. They will then plan out their meals so that they eat six hundred calories for breakfast, four hundred for lunch, and four hundred for dinner. This is a good plan, but they cannot then ignore the cookie that they eat in the afternoon that contains two hundred calories or the chips that they eat in the evening while watching television that contain four hundred calories. If they do this, they will have trouble losing weight because they will be eating two thousand calories when they think they are eating fourteen hundred.