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Proper youth nutrition is especially important for competitive athletes. Nutritional balance is even more important for active youngsters as their bodies require food for growth as well as additional fuel to provide energy for the sports they play. Athletes should have an adequate supply of animal protein, carbohydrates and healthy fats in moderation. For competitors trying to achieve a lean body mass, a lower carbohydrate approach works best. Carbohydrates should be consumed primarily at breakfast and before workouts, with the rest of the day's food devoted to protein and vegetables and filling snacks such as nuts.
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Why are electrolytes important for athletes and how do they impact athletic performance?
Electrolytes are important for athletes because they help regulate fluid balance, muscle function, and nerve function in the body. During exercise, athletes lose electrolytes through sweat, which can lead to dehydration and muscle cramps. Replenishing electrolytes through hydration and nutrition can help maintain proper body function and improve athletic performance.
How do you make sentence with the word nutrition?
Without proper nutrition, the baby will not thrive. Eating a variety of foods is important for good nutrition.
How does nutrition impact an athlete's performance?
Proper nutrition is essential for athletes as it provides the necessary fuel for energy, helps in muscle repair and recovery, and supports overall performance. Nutrient-rich foods can enhance endurance, strength, and speed, while inadequate nutrition can lead to fatigue, poor recovery, and increased risk of injury. It is important for athletes to have a well-balanced diet tailored to their specific needs to optimize their performance.
Why is it important to have proper nutrition and a healthy diet?
It is important to have proper nutrition and a healthy diet in order to remain healthy and free from illness. If one does not eat a healthy diet they are likely to become overweight and more prone to illness. Without proper nutrition one misses out on important vitamins the body needs to function at its best.
What does beta carotene do for you?
Beta carotene is important for proper eye nutrition.
Why would proper nutrition be important in the growth of a child?
Proper nutrition is important in the growth of a child because the growing child needs a lot of different nutrients. The child should be fed a variety of healthy foods.
Is good and proper nutrition is wealth of nation?
good and proper nutrition
What is the importance of proper nutrition that eradicates malnutrition?
Malnutrition means "bad nutrition", which can be corrected by proper nutrition.
Can proper nutrition reduce the likelihood of injury?
no because proper nutrition are required for our body.
What kind of problem will affect the performance of their athletes?
Poor nutrition, insufficient sleep, lack of self-confidence and self-esteem, inept coaching, bullying by the senior athletes, unsupportive parents, negative peer pressure, public apathy, funds for proper equipment
Nutrition is the proper supply of nutrients essential for?
Nutrition is the proper supply of nutrients for the proper growth and development and maintenance of the human body.
What are the three macromolecules your body needs for proper nutrition?
The three macromolecules your body needs for proper nutrition are carbohydrates, proteins, and fats. Carbohydrates provide energy, proteins are essential for growth and repair of tissues, and fats are important for energy storage and hormone production.
