Pulse Rate Chart

Answer 1

Your pulse is the rate at which your heart beats per minute. The contraction of your heart muscle generates pressure waves. This causes the arterial walls to move, generating a tactile pulse felt anywhere an artery can be pressed into the bone -- at the wrist or neck, for example. Variations in pulse rhythm indicate medical issues, and pulse rate correlates to overall fitness. A lower heart rate is generally better, as it indicates a stronger heart.

Finding your heart rate

You can measure two different heart rates. The first is your average resting heart rate (RHR). This measurement involves taking your pulse over three mornings, as soon as you wake up, without getting out of bed. The second is your maximum heart rate, though this one is harder to measure and requires intense exercise. You can find your heart rate by taking your pulse and counting the number of beats for ten seconds. You then multiply the number of beats by six to obtain your heart rate. For example, if you count 11 beats in 10 seconds, your heart rate would be 66 beats per minute.

A stop watch may help keep track of the seconds. Detecting pulse

Counting the beats required to measure your pulse is not difficult. Simply press your index and middle fingers against your wrist, about one inch down from the base of your hand, to feel the throbbing of your pulse.

If you are having trouble detecting your pulse in one area, try another. Your ideal heart rate

Find your ideal heart rate by using a chart. These charts are readily available online, and they show what your heart rate should be for your age group. In addition, calculating your heart rate while exercising can show you whether you are exercising at a proper rate by comparing it to target heart rate zones for different ages. If you are below the zone, you should increase the rate of your exercise. If you are above the zone, decrease this rate.

Make sure to check with a doctor before attempting strenuous exercise.

You can improve your exercise plan and check your own health by using a pulse chart. Simply take your pulse and compare your heart rate values to standards.