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Pursed lip breathing

Updated: 9/27/2023
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12y ago

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How to do pursed lip breathing:

1. Breath in (inhale) slowly through your nose for 2 counts.

2. Feel your belly get larger as you breathe in.

3. Pucker your lips, as if you were going to whistle or blow out a candle.

4. Breathe out (exhale) slowly through your lips for 4 or more counts.

Exhale normally. Do not force air out. Do not hold your breath when you are doing pursed lip breathing. Repeat these steps until your breathing slows.

Reviewed By

Review Date: 02/14/2009

David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine.

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