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The lemon water diet, also known as the lemonade diet, the master cleanse or the lemon detox, is a diet program targeted at people who need to lose up to 20 pounds quickly. The lemon water diet lasts for seven days. During the course of the week, the dieter replaces at least one meal a day with a specially made lemon drink that is designed to promote weight loss and rid the body of harmful toxins which may be contributing to extra pounds and low energy. Results can be immediate and dramatic.
How the Lemon Water Weight Loss Drink is MadeEach lemon water meal supplement is made with two teaspoons of organic natural maple syrup, two teaspoons of lemon juice that has been freshly squeezed and one-tenth of a teaspoon of cayenne pepper. All of these ingredients are added to 10 ounces of cold water and consumed by the dieter.
Why Certain Ingredients are Used in the Lemon Water CleanseThere are several nutritional reasons why pure maple syrup is included in the lemon drink. It has a high nutrient and iron count, and the sugar found in organic syrup is the good kind that is beneficial to the body. Lemon juice also has valuable nutrients and iron and reduces mucus within the body. Cayenne pepper is used to increase the body's metabolism by improving digestion and causing the respiratory and circulatory systems to work at a higher level of functioning. The water that the ingredients are mixed into must be purified, or dieters run the risk of ingesting new toxins into the body which would offset the benefit of the lemon water cleanse.
Frequency and Duration of the Lemon Water DietFor the best results, dieters are encouraged to consume the lemon water diet cleanse at least twice per day. It can be done at meal times, and ideally should replace at least one meal per day. It is recommended that dieter also drink several classes of pure water throughout the day as a means of supplementing the lemon water diet cleanse.
What else can I help you with?
Lose Weight with the Lemon Water Diet Plan?
Losing weight can be tough if you have an unhealthy diet, because it is really hard to break a habit like that. Starting your weight loss goals off with a cleansing fast can be a great way to break your unhealthy eating habits and have a fresh start. The Lemon Water Diet Plan involves drinking lots of lemon water. The lemon flavoring makes it easier to drink the water, and the water keeps you full while helping you drop some excess weight.
Is the lemon water diet plan safe?
Here is a website that shows you a lemonade diet recipe its sort of like lemon water. But there is no lemon water diet. http://www.lifetrainingonline.com/blog/lemonade-diet-recipe.htm
What is the Lemon water diet?
The Lemon Water diet is used for detoxification also known as body cleansing.
Where can I find info on lemon water diet online?
you can find info on the lemon water diet at www.lemonwaterdiet.com. alternatively, try www.detoxideas.thebestfreeinfo.org/lemon-water-diet.html. good luck!
Where can I find rapid weight loss diet?
Rapid weight loss diet plan.com has some good advice and menus for people that want to lose weight. Exercise is also required for rapid weight loss to be productive.
A Sour Way To Lose Weight?
Who would think that lemon water would aid in weight loss? There has been research done that suggests lemons and their acidity helps people lose weight, and if it is in water, the benefits are greater. Most people should drink between six and eight glasses of water a day, so if there is something that can be added to the water to speed the weight loss process, then why not do it? Not everyone should try the lemon water diet. It is for people who have been exercising and can quickly eliminate water from their system. The lemon water diet is known as a cleansing diet. The colon is cleansed after the lemon water is consumed. Two tablespoons of lemon juice, two tablespoons of maple syrup, and one tenth of a teaspoon of cayenne pepper are added to ten ounces of water in a glass. Everything is mixed together and is consumed. Each glass of the lemon water mixture is to be drunk as one meal for seven days. Results can be seen in as little as a couple days after beginning the diet, with maximum weight loss seen after two weeks. If the diet is followed along with exercise and a healthy diet, people can see up to twenty pounds or more of weight loss. For maximum benefits and to cleanse the digestive system, 60 ounces of water needs to be consumed every day. That is equal to six 10 ounce glasses of lemon water. Because of the effects of the water, some people will wait until they are not leaving their home before starting the diet. The maple syrup in the water aids in positive sugars being introduced into the body. Iron is also found in maple syrup. Not only is the weight loss a positive effect of the lemon water, but there are essential vitamins introduced to the body. Cayenne pepper increases the metabolism, which increases weight loss as well. Some people who begin the lemon water diet will experience hunger pains and irritability as they are not eating as much as they were prior to beginning the diet.
Does lemon and Warm water With honey help in reducing weight?
A slice of lemon or a little lemon juice in your glass of water is a very good natural diuretic. The honey ---- only slightly better then eating a few teaspoons of sugar. The best diet is a no-white diet - no sugar, no flour, no white rice or potatoes.
Is the lemon cleanse diet for everyone?
Clearly, the lemon cleanse diet is not intended for everyone. This diet is targeted for those who are trying to lose weight. This diet also claims to be able to detoxify your body.
What is the water diet?
The Lemon Water diet is used for detoxification also known as body cleansing.
Does the lemon water diet actually work?
The lemon water diet, also known as the master cleanse, works only for those willing to stick to it. It is hard to be on a liquid diet, and many eat much more than usual after the dieting period. Ravenous from not eating solid foods, they negate any weight lost. It is rumored that this diet worked for Beyonce.
How does salt affect a low carb diet?
Cutting out salt and carbs may result in rapid loss of water weight for some people--but these diet plans should only be used as a temporary solution for weight loss
Where can I find out more about lemon water diet plan?
The lemon water diet also known as Master Cleanse Diet is a well known diet choice. There are several sites dedicated to giving you information about it . Some such sites are included here :http://www.buzzle.com/articles/lemon-water-diet.html , which will give you a full break down of the diet plan.
