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Read Nutrition Labels To Keep Health Under Control?

Updated: 9/16/2019
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12y ago

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If you are diabetic, get used to reading nutrition labels. You need to watch your carbohydrate, fat and salt intake to avoid problems associated with Diabetes such as elevated blood sugar, high blood pressure and Heart disease. The easiest way to adjust your diet is to read the nutrition labels on the back of food items prior to purchase. Pay attention to how much sodium, fat and carbohydrates are in these food items and don't purchase items that are high in these areas.

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