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Secrets of Effective Weight Loss

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Anonymous

14y ago
Updated: 9/16/2019

For every pound you want to lose, there is a different plan advertising quick weight loss. Ask your friends, and find dozens of diets, some which may have worked, and many that have not. There are a few key tips that those who has lost weight and kept if off use time and time again. Here are some effective weight loss tips: -Write down what you eat. Whether you track calories or just jot it down, it can help you to stick to your plan. -Eat breakfast every day no matter what, which is a natural habit of thin, healthy people.

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Wiki User

14y ago

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