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If you have left it to the last minute and need to lose weight, fit in a new dress, or look great on a beach holiday in a hurry, a great way to lose weight quickly is by following a low sodium diet plan. Although reducing your sodium intake is great for blood pressure and other long term health benefits, one of the immediate benefits is quickly reducing your weight. As the salt in your body is lessened, it can release much of the water being stored as well. As many as 5 or 6 pounds can be lost in just a few days of reduced sodium eating.

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