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Sirloin Steak a La Backa

Updated: 9/27/2023
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12y ago

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Ingredients

  • 1 1/2 Tablespoons red wine vinegar
  • 1 1/4 Tablespoons honey
  • 1 cup chicken broth
  • 4 Tablespoons tomato paste
  • 2 Tablespoons olive oil
  • 1 pound round steak, trimmed of fat cut in 4 pieces
  • 1 large yellow onion sliced
  • 1 large apple, peeled, cored cut into 1/4 slices

In a small bowl, thoroughly combine the vinegar, honey, broth and paste; set aside. In a 10 inch nonstick skillet, heat the olive oil and high heat. Sear the steak for about 2 minutes on each side. Drain on paper towels and clean out the skillet. Return the steak to the skillet. Add the onion, apple and liquid mixture. Cover and cook on low heat for 25-30 minutes, stirring frequently. Serve over cooked noodles, rice or mashed potatoes.

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Q: Sirloin Steak a La Backa
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Related questions

Is there a difference between sirloin and sirloin steak?

No


What is sirloin steak?

Cow


How do you spell sirloin?

That is the correct spelling of "sirloin" (a cut of beef steak).


What is the weight is the sirloin steak?

That will depend on the size of steak you ordered.


How many calories are in a cooked sirloin?

There are about 207 calories in 3oz of cooked sirloin.


How many carbohydrates are there in sirloin steak?

ZERO!


How many calories in sirloin steak?

Calories in sirloin steakWHEN OVERHEAD GRILLED, OVEN GRILLED, OR BROILED: 212 calories in a 4 oz or 114g, sirloin steak (lean only)318 calories in a 6 oz or 171g sirloin steak (lean only)424 calories in an 8 oz or 227g sirloin steak (lean only)636 calories in a 12 oz or 340g sirloin steak (lean only)848 calories in a 16 oz or 454g sirloin steak (lean only)53 calories per ounce or 28 g of sirloin steak (lean only)73 calories per ounce or 28 g of sirloin steak lean and fat (1/8" rim of fat)WHEN PAN FRIED:268 calories in a 4 oz or 114g sirloin steak (lean only)402 calories in a 6 oz or 171g sirloin steak (lean only)536 calories in an 8 oz or 227g sirloin steak (lean only)804 calories in a 12 oz or 340g sirloin steak (lean only)1072 calories in a 16 oz or 454g sirloin steak (lean only)67 calories per ounce or 28 g of sirloin steak (lean only)For free calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with steak, see the page links, further down this page, listed under Related Questions..


Flat iron steak comes from what part of the cow?

Flat iron steak comes from the Chuck part of the cow.


What part of a cow does sirlion come from?

Sirloin Steak is a beef steak cut from the lower portion of the ribs. Top sirloin is most prized, the bottom sirloin is less tender


Was it myth or truth about Sirloin steak being knighted by Henry the V111?

This is actually true, he loved the food so much he knighted it. That is why its called SIRloin steak


How many calories in 173 grams of raw sirloin steak?

Calories in a 12 oz sirloin steakIn sirloin cooked by overhead grilling/oven grilling/broiling there are:Approx 636 calories in a 12 oz sirloin streak (lean only)Approx 53 calories per ounce or 28 g of sirloin steak (lean only).In sirloin steak pan fried there are:Approx 804 calories in a 12 oz sirloin streak (lean only)Approx 67 calories per ounce or 28 g of sirloin steak (lean only).For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.


How many calories in a 7 oz sirloin steak?

Calories in a 7 oz sirloin steakCooked by overhead grilling/oven grilling/broiling there are:371 calories a a 7 oz sirloin steak (lean only)53 calories per ounce of sirloin steak (lean only).In pan fried there are:469 calories in a 7 oz sirloin steak (lean only)67 calories per ounce of sirloin steak (lean only).For the calories in vegetables or fruit to serve with sirloin steak, and free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..