Surprisingly Common Causes of Back Pain?

Answer 1

Many people experience unexplainable Back pain. The cause of a sore back is not always overexertion or throwing your back out as much of the literature available on the subject suggests. Studies have uncovered some surprising, yet common, back pain triggers.

Grumpiness

Osteopathic physicians have long touted the mind/body connection. The body’s perception of discomfort and pain can be directly linked to the mind. Any minor complaint may easily be magnified by feelings of depression, anxiety and stress. This phenomenon is commonly manifested through back pain.

Vitamin D Deficiency

Poor bone health may be a trigger for a sore back. One of the first areas of the body that exhibits the effects of poor bone health is the lower back. A person’s bone health can quickly become compromised when they fail to maintain a sufficient level of vitamin D in their body. This is a leading, yet little-known cause of back pain.

Constipation

Being constipated can have more implications than one might expect. Aside from the obvious effects, constipation causes a build-up of extra intestinal pressure. This pressure commonly triggers lower back pain and discomfort. One way to avoid a sore back is by avoiding constipation. Eating a diet high in fiber, getting adequate exercise and drinking plenty of water will ensure better digestive functioning.

Scoliosis

If not diagnosed during childhood, scoliosis may go unnoticed. This condition is a potential cause of back pain in adults that is often overlooked. Even if a person does not have scoliosis as a child, the back may become misaligned due to weakened muscles and a poor diet. This is an easily avoidable cause of back pain. Scoliosis may be prevented by building up strong back muscles, getting sufficient amounts of vitamin D and calcium, and keeping weight gain in-check.

When patients are experiencing pain that is not easily diagnosed, it is best to start looking outside the normal range of diagnosis. Many times, chronic pain can be quickly and easily abated by getting to the root of problem, but it may not always be what you initially suspect.