Taking Pilates with a DVD

Answer 1

There has been a huge spike of interest in low impact exercises over the past few years. This has been due to many converging factors, however there are a few major reasons that stand out. Primarily, low impact exercises can be done with a much smaller amount of space than their higher impact siblings. You don't need an entire gym to do most low impact exercises, and this means that you can save yourself the trouble of driving across town to get a good workout. This accessibility of home exercises has led to a major interest in workout DVD's, especially for Pilates.

Pilates is very popular for a number of reasons. First, it's a workout routine that doesn't require a lot of room. Any corner of any room will do as long as you can lay down comfortably in it. Second, it's very low impact. This means that you can get moving with it even if you're not in the best of shape or if your joints aren't what they used to be. Finally, it's a very simple type of workout to pick up. Due to this relative ease in learning, DVD's are becoming super accessible ways for people to learn Pilates from the comfort of their own home.

If you want to learn Pilates from a DVD, there are a few things you should keep in mind. Primarily, you want to make sure that you take it seriously as a workout routine and not bite off more than you can chew. Even though it is a low impact exercise, Pilates can still be very strenuous. You don't want to jump into something that you're not ready for. This can lead to a number of complications down the road, including injury and even a total loss of your will to do the exercises.

If you want to see what benefits you can pull from a good Pilates workout, you'll be glad to know that there is a wide range of DVD choices out there for you to choose from. Whether you are a beginner or a total pro, there's always something new to learn and these DVD's tackle very specific aspects of Pilates. By selecting the appropriate DVD for your fitness and experience level, you're ensuring that you'll get the most out of your workout and that you won't come away with even the smallest injury that can take you out of your routine.