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Fiber is often touted as a weight loss ingredient, and many people understand that it is a vital part of a diet. However, not everyone understands the actual benefits of high fiber foods. The biggest advantage is that fiber keeps you full for longer. Instead of filling you up and then being hungry 1 hour later, high fiber foods create steady energy throughout the day. Another great bonus of high fiber foods is that they can speed up the digestive process, reducing bloating in the stomach area, and also reducing the chances of constipation or other intestinal trouble. Many fruits, vegetables and whole grains are naturally high in fiber.
What else can I help you with?
What are some benefits in foods high in fiber?
energy lasts longer.
One of the benefits of a high-fiber diet is that these foods typically replace high-carbohydrate foods true or false?
true
What are the benefits of eating foods that are high in fiber?
High fiber foods can help regulate your digestive system. Also they can help you feel fuller for longer, which can aid in weight loss efforts.
What are a list of foods that are high in fiber?
A diet high in fiber can have numerous health benefits. A large list containing foods high in fiber, including their serving size and fiber content per serving, can be found here: http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
What are some foods with high fiber?
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
Which of the followinf is not a feature of high fiber foods?
providing more energy than the processed foods is not a feature of high fiber foods.
What are the benefits of eating high fiber foods?
High fiber foods are thought to prevent colon cancer as they sweep away waste and keep the bowels regular. Also, these food fill the stomach faster and can help a person lose weight.
Where can I find more information on foods high in fiber?
The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.
What are the best high in fiber foods to eat?
Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.
Where can I find more information on high fiber foods?
The first website I went to was the MayoClinic. On this site there are lists of high fiber foods, the serving size and how much fiber is in it. There are also links that have more information on high fiber diets.
What are foods you would be calling high fiber?
Whole wheat and bran cereals are high in fiber. Many fruits are also high in fiber, such as pears. Other foods that are high in fiber are beans, most nuts (pistachios are the healthiest), and broccoli.
What are foods that are high in fiber derived from?
Foods that have fiber in them are derived from plants. Foods derived from animals, on the other hand (meat, cheese, eggs, milk) have no fiber.
