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There are many prescription drugs that can lower high cholesterol. However, with so many potential side effects, those looking to bring their cholesterol to a healthy level may wish to try a more natural method. Dietary changes are one such option.
Studies show that the best diet for lowering cholesterol is the vegan diet, sometimes referred to as “strict vegetarian”. Vegans are those who have cut all animal and animal-derived products from their diets. They eat no meat, dairy products, or eggs; many do not even eat honey. Personal moral ideals aside, veganism is a smart choice for those looking to switch to a low cholesterol diet.
In fact, eating only plant-based foods means zero cholesterol intake. Big offenders like red meat, shrimp, and eggs do not play a role in the vegan diet, and cutting out dairy products has the added benefit of reducing saturated fat intake. Overall, many vegans see a decrease in LDL, or “bad” cholesterol, the type of cholesterol responsible for clinging to artery walls and causing buildup or blockages. Some even see a reversal of this process, resulting in cleaner, healthier blood vessels.
Vegan diets also tend to be higher in dietary fiber than non-vegan diets. Dietary fiber, especially fiber from whole grains, has been shown to aid in lowering cholesterol. One theory is that fiber binds with cholesterol in the intestines and changes how it is absorbed by the body. Increasing dietary fiber intake can help facilitate this process. In addition, switching to a vegan diet often results in eating high-fiber foods instead of calorie-dense, high-fat foods, effectively lowering cholesterol intake while boosting fiber consumption.
A plant-based diet focusing on whole, unprocessed foods is the best natural way to lower cholesterol. People who adopt this diet may also see a decrease in body mass index, lower blood pressure, and higher energy levels. As long as those making the switch to veganism eat a variety of foods, there is no reason why the diet cannot be maintained as part of an overall, healthy, low-cholesterol lifestyle.
What else can I help you with?
Are fasting diets safe to be on?
As with all diets, fasting diets have both risks and benefits. There are many religions that fast and they are healthy. Keeping the weight off after fasting is the trick.
How does the increased consumption of what type of diet relate to vegetarian diets?
The increased consumption of plant-based diets, such as vegetarian diets, is related to health benefits and environmental sustainability.
Are there any articles that compare health diets?
There are no specific articles that compare health diets, however there are many articles online which discuss benefits, pros and cons between various fad diets and such.
What could you write in a leaflet about balanced diets?
If you wanted to write a leaflet about balanced diets, you could write how such diets have many benefits. They support overall good health, they help you to maintain your proper weight, and they provide your body with the things it needs to function.
Where can I go to find out about protein diets, their benefits, and cooking tips?
The Atkins Diet and the Dukan Diet are protein based diets and will offer quick weight loss solutions, but the effects are temporary. The best place to find out information on these diets are in books dedicated to them.
Where can I find information about low carb diets on the Internet?
You can find information about low carb diets at websites such as everydiet.org and webmd.com, which specialize in different forms of diets. These websites give you information on the benefits of low carb diets and the proper way to practice one and still get the nutrients you need to live a healthy life.
Where can one find out about the benefits of a carb free diet?
There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly reported among people who have reduced the carbohydrate in their diets. Not everyone will gain all these benefits, of course. People who are more sensitive to carbohydrates are probably more likely to receive more benefit.
What are the benefits of a metabolic diet?
Well, the benefits of metabolic diets consists of burning calories and fat cells rather quickly. That way, it ensures that the person will lose weight easily.
What is the meaning of body cleansing diets?
Body cleansing diets claim to rid your body of "toxins." There are no medical benefits that have been proven by this diet, however some claim to have lost weight and their bodies feel better after the diet.
What are benefits of high fiber diets?
Well, the benefits of high fiber diet consists of excreting all of the waste in the body. It also very good for lowering any cholesterol a person may have.
What are some diets for different blood types?
While there are many diets which claim to offer health benefits based on a particular diet geared to blood type, the truth is that there is no scientific evidence supporting any of these claims. Studies have not found any connection between weight loss and diets tied to blood type either.
low fat diets the best for weight loss?
According to CNN health not all fats are unhealthy and that a low calorie diet is best. Talk to do doctor or do more research before you make a decision. Some diets risk outweigh the benefits.
