The Fat Smash Diet Deconstructs Unhealthy Lifestyles?

Answer 1

The Fat Smash Diet has a 90-day timetable for deconstructing unhealthy habits and diet illiteracy. Dr. Ian K. Smith starts the program with 9 days of detoxification to cleanse the body of toxins. Participants are instructed to eat 5 small vegetarian meals. The second phase covers 3 weeks and introduces seafood, lean meats, cereal and additional dairy products. The third phase increases portion sizes and allows you to have a snack, such as low fat ice cream. The fourth phase gives you permission to add specific quantities of the previously off-limits foods. This diet promotes a healthy weight and lifestyle.