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Most people reach for the potato chips or pretzels when settling in at night for quiet time. Eating snacks such as these can create a strain on the most important muscle in your body, the heart. Snacking on chips or ice cream, which are high in sodium and fat, can help to create a build-up of plaque within your arteries. Change those snacking habits! If you must snack, consider fruits and vegetables. An apple, banana, or carrots can be just as tasty and filling, yet be much healthier for you.

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14y ago

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