The Perricone Diet promises to deliver overall wellness by reducing inflammation and your risk for developing cancer and heart disease. The diet claims to improve your mood, immune function and bone density. A side benefit of the diet is potential weight loss. The diet�s focus is reducing inflammation. The list of inflammatory and banned foods includes duck, hard cheese, instant breakfast cereals, rice, granola, Pizza and many fruits and vegetables. Recommended foods include wild salmon, turkey, olives, nuts, yogurt, avocados and green tea. The diet suggests that you eat protein before carbs and have five small five meals each day.
The cast of The Perricone Weight-Loss Diet - 2005 includes: Nicholas Perricone as himself
The Perricone Promise is about fighting inflammation. According to Dr. Perricone, inflammation is the cause of everything from wrinkles to heart disease, and that following his plan will reduce inflammation and rejuvenate your body. However the diet he recommends is extremely strict, and while most nutritionists would agree that eating more foods with omega-3 fatty acids is good for you (which he recommends), that you can do that without the Perricone diet which bans all bread, flour, beef, coffee, alcohal, sugar, pasta, rice, cheese, and many fruits and vegetables such as grapes, peas, carrots and oranges.
There are many places where a person can read bout the Perricone Diet. The Perricone official website has information about the Perricone diet. Also, the Oprah site has information about the diet as well.
Nicholas Perricone has: Played himself in "The Wrinkle Cure with Dr. Nicholas Perricone" in 2001. Played himself in "Healthy Aging: The Perricone Prescription" in 2002. Played himself in "Diet Doctor" in 2005. Played himself in "The Perricone Weight-Loss Diet" in 2005. Played himself in "Youth Knows No Pain" in 2009. Played himself in "Forever Young with Dr. Nicholas Perricone" in 2010.
Diet Doctor - 2005 Perricone was released on: USA: 2005
A perricone Diet is to get A healthy, anti-inflammatory diet aids in the elimination of puffiness and increases contours and firmness. What to eat : Salmon twice a day .
A perricone diet varies among individuals. It is best if you check with your doctor and see if it is recommended from them. However, do not attempt if you are unsure.
WebMD is a great resource for all things medical. Using this site will give you information about the perricone diet, helping to determine if it is right for you.
I read a success story about a disabled couple who have been following this diet and have had tremendous success. They feel fifteen years younger and have lost a lot of weight.
Diets are are not exclusively for losing weight. They can also be used to ensure you get the proper nutrients with your food intake. Check closely the purpose and instructions for the diet, it may be just for good health
The inflammation diet actually does work. It is the brainchild of Dr. Weil who created the diet based on science. The great thing about this diet is the quick weight loss that occurs after following the diet.
You can find more information at the website WebMD. Please be warned that for dieting, this is NOT the right choice. You will NOT find that you will lose weight quickly, if at all.