0
A high protein diet is an effective way to lose fat and build muscle. Protein provides the muscles with essential amino acids that promote muscle growth. However, high protein diets can be beneficial for overall health goals and weight loss. When considering a high protein diet, it is important to choose the right foods. Not all protein is created equal. Protein should be consumed from high quality sources such as eggs, lean meats, fish, milk and soy. A high protein diet should consist of about 35% of caloric intake from protein, 55% from fat and 10% from carbohydrates.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Is mitochondria a protein factory?
No they are not protein factories.They are power houses.
What are the powerhouses of calcium and protein?
Power houses of calcium and protein
Where can I find out more about the protein power diet?
There are many sites decidicated to this diet, but this ones seems to have the most information. http://www.webmd.com/diet/protein-power-what-it-is
Can you tell me about protein diet plans?
WebMD evaluates a protein diet called Protein Power here: http://www.webmd.com/diet/protein-power-what-it-is They describe the overall scope of the diet and give some sample meals, as well as discussing the science supporting the diet.
are protein power high or low in foods and diet?
Protein power is often consumed in high amounts while keeping the carbohydrates low. While dieting, it is recommended to maintain a healthy balance of the two.
What is a good power food source?
a good power sources are eggs, milk and protein and some veggies and fruits.
Are there any websites that could help me find protein power?
WebMD is a great resource for all things medical. Using this site will give you information about finding protein power, helping to determine what methods are right for you.
How do you use protein in LeafGreen?
After buying protein go to your bag and scroll down to protein press A and choose USE then press A on the Pokemon you want to give it to and now your Pokemon's attack power will increase!
Does fish give you more brain power when eaten?
yes it does all protein does!!!
What is a Power Smoothie?
Smoothies with energy supplements in them. Such as ginseng, protein, vitamins, etc.
What is a protein depolarizer?
A protein depolarizer is a fictional device used by a character to commit suicide instantly and painlessly in the Issac Asimov short story "Feeling of Power."
Where can I go to find excellent information on a protein diet plan?
You can start by going to a health store. They will be able to give you good information on protein diet plans. You can also go online and look at the Protein Power Diet and find additional information about their diet involving protein.
