The Role of Exercise in Weight Loss ?

Answer 1

When the time comes for you to lose weight the thing that most people, often well meaning people, will tell you that what you need to do is exercise more and more often. That is good advice, and bad advice at the same time. Yes, exercise is a part of the plan you need for weight loss, but if you are looking for results that are going to happen right away then you are probably going to have to do something different. Do you want to know what it is? Lets talk about the ways that exercise works and what it can, and cannot do, for your weight loss plans. Exercise As Part of The Plan According to research it is shown that the best way to lose weight quickly is not with exercise. It is with the control of your diet. What you eat is, thus far, going to help you with your initial weight loss. That means if you want to lose weight the first thing you are going to change what you put into your mouth, or at least how much of it you put into your mouth. On the whole the way to start to your weight loss journey is with the restriction of calories. So think of exercise as a part of the plan. Exercise Helps Keep Weight Off What happens when you start to lose weight? For many of us the most likely event is the hitting of a plateau. Another possible situation is the regaining of the weight you have just lost. This is where exercise is coming into play. Research has shown that exercise is the best way to keep off the weight you have lost, and to get through those sticky parts of your weight loss is to simply to exercise. So you see the good part of exercise in your plan. So think of exercise as a way to help you keep your progress, and to help with the hardest issue in weight loss. Planning Exercise Schedules Now you have to figure out how much of a role this is going to play in your life. How much you are going to exercise depends on a few factors: Your current health and exercise abilities (consult your doctor about your physical ability to exercise, and your personal limits). The time you have available to exercise (don’t use this as an excuse to not exercise. If you have time to watch TV, then you have time to work out. Even if all you add is a short workout to your evening routine then you are going to be doing something good for yourself. Sit down with your calendar, and you will be able to find some time. There you have it. Now you know what you need to know about exercise, and what it can do for you. You also know what you cannot expect from it. Just be sure to consider it a powerful part of your regime, and not the whole of the plan.