The Truth About Protein

Answer 1

In the past few years, we have seen a huge surge of interest in low carbohydrate weight loss plans. Far from being a passing trend or fad, there is every reason to believe that low carb dieting will remain quite popular in the years to come. The evidence in favor for high protein, low carbohydrate diets appears to be conclusive. Although there are still some diehards who insist that high protein diets can be harmful for the heart, even mainstream news sources like Time and Newsweek have embraced high protein. Every dieter is encourage to look at both sides of the discussion and make up their own minds.