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In your effort to lose weight, you might have started looking at the nutrition facts labels on various foods. However, you should make sure that you don't make the same mistake that a lot of people make, which is to only look at the calories. It is also important to look at other things on the nutrition facts label if you really want to pay attention to what you are putting into your body.

For instance, you should make sure that you have a clear understanding of the size of each serving. You should also look at things like fat grams, saturated fat, sodium and carbohydrates when reading the nutrition facts labels for best results.

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12y ago

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