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If you have been told that your cholesterol is too high, you might be considering a low cholesterol diet. Reducing your cholesterol does not have to mean eliminating everything you enjoy from your diet. A few key swaps can make a big difference in cholesterol without changing the taste. One great idea is to switch from using butter or margarine to heart healthy canola or olive oil spreads instead. Also, start your day with a healthy choice to get you on the right path for the day. This might include a bowl of oatmeal, or an egg substitute omelette instead of normal eggs.
What else can I help you with?
Where can I find information and advice on low cholesterol food list?
There are many tips to help lower cholesterol levels. WebMd has 9 excellent food tips to follow here. http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet
what is the best low cholestrol diet?
A low cholestrol diet isn't as hard as you'd think. It's just the matter of knocking out a few small things from your diet. This link provides a handful of tips on how to get started on your diet. http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet
How many mg of cholesterol should one consume on a low cholesterol diet?
Answer queston of how many cholesterol should one consume on a low cholesterol diet?
What nutrition plans consider low cholesterol diets?
A diet that is high in fiber and low in oils and fats is considered a low cholesterol diet
what are some low cholestral diet foods?
Low cholesterol diet foods are good for people who have high cholesterol. Some good low cholesterol diet foods are fruits (apples, bananas, pears), vegetables (peppers, broccoli, onions) and low fat dairy products. A good website to check out is http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet
Why should you go on a low cholesterol diet plan?
You should go on a low cholesterol diet plan because it is healthy for you. It will help keep your cholesterol number low and it is good for your heart.
Where can I find info on low cholesterol diet online?
Low Cholesterol Diet High Cholesterol Foods - Free Online Health ... www.free-online-health.com/low-cholesterol-diet.htm can help you to eat the right cholesterol and still keep your cholesterol down.
What is a cholesterol diet food list?
There are several sites that offer this. Here is one:www.webmd.com/cholesterol.../checklist-your-low-cholesterol-diet
What would be included in a low cholesterol diet?
Certain foods are included in a low cholesterol diet. For instance, Honey Nut Cheerios, oatmeal, walnuts, and almonds are all great foods for low cholesterol.
What would be some tips to keep cholesterol in normal range?
Some tips to keep cholesterol in normal range include avoiding saturated fats, eating more fiber and quitting smoking. Another tip is to keep your cholesterol intake low.
What is low cholesterol diet?
A low cholesterol diet is one where you eat fats in moderation. You would want to limit sodium and trans and saturated fats from your diet. It's about choices of food that you eat that will have effects on your cholesterol.
Are there any good diet tips for lowering my colestrol?
You have many options that would benefit you when it comes to cooking low cholesterol meals. The following website offers over 1000 low cholesterol recipes, http://recipes.sparkpeople.com/great-recipes.asp?food=low+cholesteral+recipes
