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Watch out for hidden carbohydrates when creating low carb diet recipes. Sauces and thickeners can add them, as can some spices such as garlic and even pepper. Base your recipes around meat and be creative with spices to add variety. Cooking with low carb vegetables makes a big difference in the flavor of meat, so use a bit of bell pepper, celery, onion, mushrooms and similar vegetables to liven things up. Count the carbs. Always avoid sugar and flour in low carb recipes. Make good use of allowed fats to flavor them. Those include butter, coconut oil and olive oil.

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