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Just because stir fry recipes have the word "fry" in them doesn't mean that you can't enjoy them while you are on a diet. In fact, plenty of stir fry recipes can be incredibly healthy if you make a few tweaks and prepare them in the right manner.

For instance, you don't always have to use unhealthy oil in order to prepare stir fry recipes. Instead, consider making them in your favorite non-stick pan without using any oil at all or by simply using a spritz or two of a low-fat cooking spray. Also, consider bulking up your favorite stir fry recipes with healthy and fresh vegetables for extra nutrients and to make your dish much more filling.

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