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People who want to get a flat stomach will have to eat a healthy diet and exercise on a regular basis. Foods that are fried, fatty and/or contain large amounts of sugar should be avoided because they have a tendency to cause fat to accumulate in the stomach area. Fruits, vegetables and foods that are high in fiber are great choices because they help burn stomach fat. Additionally, it is also important to make sure that one performs cardio training at least 5 times a week and does resistance exercises that target the abs.
What else can I help you with?
Is there a book that explains how to get a flat stomach?
You can find quite a good number of books that help you get a flat stomach if you search the internet. Some of these books can be downloaded too, sometimes for free as well ! Please visit the linkhttp://www.flat-stomach-exercises.com/ to find two books on getting a flat stomach of which one can be downloaded (Flat Stomach Food Guide) Please also visit the links to find related books: http://www.truthaboutabs.com/;
Best Flat Stomach Diet?
It can often be difficult to find the best diet to help you get a flat stomach. However, by learning to follow a flat stomach diet, you should be able to enjoy one in no time at all. Getting a flat stomach requires that your body burns more calories than it consumes on a daily basis. Replace one of your current meals with a low calorie snack such as yogurt on a daily basis and make the effort to perform stomach working exercises such as sit ups on a daily basis. This should help you get a flat stomach quickly.
What has the author Anne-Marie Millard written?
Anne-Marie Millard has written: 'Firm Abs Flat Stomach' -- subject(s): Reducing exercises 'Fusion Fitness'
Tips for getting a flat tummy xx?
Exercising and a healthy diet are the keys to getting a flat tummy. You are going to want to focus on doing exercises that work out your abs. Anything you do that makes you feel a burn in your stomach afterwards would be good to do on a regular basis.
Is it possible to get a flat stomach in one week by exercising?
That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.
What are steps for you to having a flat stomach?
to have a flat stomach you have to eat lots and lots of fibers, and you have to excercise your stoumach mucles, you can do that with sit ups
Can almond oil flat stomach?
Almond oil is good for erasing scars on your body and scars from childbirth. It will not help you have a flat stomach.
What exercise do you have to do to get an extremely flat stomach?
There is no specific exercise that you have to do to get an extremely flat stomach, The path to a flat stomach lies in doing circuit training, which incorporates strength training and cardiovascular exercises to burn fat from all over the body.
I am following a monthly plan to get firm abs and a flatter stomach I have been doing it for a few days but instead of getting flatter my stomach seems to be getting bigger?
Firm abs and flat stomach is more about losig body fat than it is about tuning the muscles. If working out has you eating more than before, then that's what'll happen.
Why do dogs lay flat on their stomach?
Dogs may lay flat on their stomach as a sign of submission, relaxation, or to cool off on a hot surface.
Why does a dog lay flat on its stomach?
A dog may lay flat on its stomach to show submission, relaxation, or to cool off on a hot surface.
Can you get a flat stomach from doing push ups?
No
