Using The ProForm CrossOver Elliptical Trainer For Strength Training?

Answer 1

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The ProForm CrossOver elliptical trainer is a unique machine that attempts to combine different types of exercise into a single convenient unit. It looks like a standard elliptical cross trainer at first, although the front of the unit contains a separate resistance mechanism that is attached to a pair of handles on the end of pulley wires. The concept is that a person can use the machine as an elliptical trainer while also using the pulleys for an upper body workout. The feature that makes the unit unique, however, is that there is a folding seat hidden in the rear of the unit that can be extended. Once the seat is in place, the pulleys are intended to become resistance training tools. This combination means that the ProForm CrossOver elliptical trainer is actually a strength and resistance platform as well as an elliptical trainer.

Inside of the ProForm CrossOver elliptical trainer are two separate resistance engines. Both of these engines use electromagnetism to generate resistance, making the unit quieter than other models that use physical friction. The machine is designed for light to moderate exercise, but cannot generate the level of resistance that might be necessary for a professional weight lifter. The amount of resistance can be gradually increased during a routine to allow for any level of workout.

The elliptical features of the unit include standard options such as customizable programs, a compact footprint, and a comfortable stride length. The seat on the unit can be extended while being used as an elliptical machine so that muscles in the lower body and the back can be targeted. The hand pulleys can be used while the elliptical pedals are being worked to provide simple cross training functionality.

The strength and cardio features of the ProForm CrossOver elliptical trainer are what make the unit special. Once the seat is extended, the pulleys become effective for strength training. A leg bar mounted on the back of the unit allow a person to sit facing away from the front of the unit and perform leg presses while also pulling the pulleys forward to work the upper back muscles and pectorals. Casual users can find a good value in this combination unit, although more advanced users might find that there are some professional features that are lacking.