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I believe the Elliptical machine would be good when training for long distance running. The Elliptical machine offers the same benefits as running. Also, it is less stressful on your knees, hips and back. The Elliptical machine can also build up your stamina and you can run at a steady pace.

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13y ago

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Training for a 5K With a Proform Treadmill?

A proform treadmill can be a useful piece of workout equipment in sticking to a 5K training plan. To develop a 5K training plan requires a bit of time and effort. First, a person should give one's self at least 7 to 8 weeks to prepare for a 5K race. The key to training effectively is to steadily increase the distance one runs on a daily basis. For example, a person may want to start running at one mile during the first week of a 5K training plan. Then, one can ultimately get to running 3 miles by increasing running distance by a half mile every week.


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An elliptical trainer is a low impact excercise machine which provides a full body workout, without the harmful effects of high impact exercices like running and jogging.


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Its take a lot of training for long distance running such as your breathing training for long distance you have to learn how to breath for the running and of course the training for the running it usually takes a month for the training.


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What is the other term for continuous training?

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Which are the best elliptical trainers for off-road runners?

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What has the author Ken Sparks written?

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I race triathlons and the best way I have found for training for running portions is to start of with a comfortable distance, run that for a few days, than gradually increase it until the proper distance. Sometimes it's even good to run further than the distance you desire so that the race won't seem as long. A good website for training plans is http://www.marathon-training-program.com/training-program-for-half-marathons.html. Happy running!


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What training should you do for long distance runners?

I suggest since I'm long distance try running when your tired so then ur body gets used to running and it wont die out as fast