How can I get back into long-distance running?

Answer 1

To get back into long-distance running, start by gradually increasing your mileage and intensity, while also incorporating strength training and cross-training to prevent injury. Set specific goals, create a training plan, and stay consistent with your workouts. Listen to your body, rest when needed, and fuel yourself with a balanced diet to support your training. Join a running group or find a training partner for motivation and accountability.