Weight Loss as A Long Term Goal?

Answer 1

When it comes to weight loss we all want to have it happen as quickly as possible. We want to eat a few salads and watch our calories and have the pounds shed off. For some people it can happen that way, but for the majority of people there is the issue of reality in the way. Most of us need to do more than eat salad for a week. We need to have a plan that is for the long term and it needs to be able to become an integrated part of your life. So today, we are going to talk about how you can make weight loss a long-term goal a real part of your life. Make it Realistic When it comes to a weight loss plan, you are going to have to pick one that is realistic for your life. Organic food is cool, but a diet that depends on them might not be realistic on a college student’s budget. If you work 70 hours a week a diet that is based on the idea of eating no processed foods might not be the one for you. The goal is to pick a plan you can actually live with in the long run, without turning into a bunny. Safety First Another reason why your weight loss is going to be a long process is safety. When you are actively trying to lose weight you are going to lose about two or three pounds a week. You may, in the initial stage of weight loss, find that a few more pounds come off, but that will level out. Why shouldn’t you lose more in a week? Experts have determined that diet plans that put you into a higher weight loss mode are likely to be unhealthy and may even do long term damage to your body. You don’t want to put your body into starvation mode for an extended period of time, or end up messing with your blood sugar. Plans that offer quick loss right away could come with a medical cost you didn’t intend to pay. Stay Consistent Now that you have a plan you are going to have to stick with it over the long haul. That can be frustrating at first, but if you did the first part right and picked a plan that can fit into your life, this will be a lot easier. Just get onto the horse and if you fall off get back up. You don’t have to be perfect. You are going to have to do a lot of work in order to get from where you are to where you want to go. It will take some time, but in the end you are going to have to do things the right way. But this cloud has a sliver lining, if you learned to change your life now then you are going to have a much easier time keeping your weight off. The changes will help you to keep your weight off much easier, because you will already have the changes in place that will keep you healthy.