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The diet industry takes in millions of dollars each year, and a good portion of that money comes from people desperately looking for diets that work. Many folks try diet after diet, failing each time and gaining more weight in the process. The truth is a diet must be lifelong. Eating habits must be changed in order for weight loss to occur. Thinking about a diet as a lifestyle change rather than a penalty that must be endured might lead to more people having weight loss success.

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13y ago

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