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what benefit does your body get out of an outdoor adventure such as hiking?
Wiki User
∙ 9y ago
Hiking benefits your body because it's an aerobic exercise, so it is good for your heart. Hiking also helps prevent osteoporosis because you are outdoors under the sun. It can help you lose or manage your weight. Hiking is not only good for your body, it is great for your mind by helping you relax and enjoy the nature. http://www.medicinenet.com/script/main/art.asp?articlekey=51002
Wiki User
∙ 9y ago
Wiki User
∙ 10y agoHiking provides both physical and spiritual benefits.You can get in touch with nature at the same time you are losing weight.
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Which of the following is not a fitness benefit of hiking?
Upper body
Is not a fitness benefit of hiking?
Upper body workout🙏
Why is hiking is a complete lower body workout?
Uphill and downhill hiking use different sets of muscles. Hiking uses your leg and bike muscles, due to the climbing that is involved.
Why is hiking such a complete lower body workout?
Uphill and downhill hiking use different sets of muscles. Hiking uses your leg and bike muscles, due to the climbing that is involved.
How do you write a one minute speech on adventure?
To make a one minute speech on adventure, you would first have to choose an adventure. It could be any adventure, but a one minute speech is not very much time, so it would have to be something that would not take long to talk about. Some ideas are: canoeing on a fast moving river, hiking up a steep mountain, hunting morels in a woods, or even a shopping trip at a new store. You would want a short introduction, the body of the speech, and a short conclusion. Use descriptive words to make it interesting.
While hiking what body part is used most?
The body parts used most while hiking depend on the terrain. If you hike on relatively flat land, the soles of your feet and the back of your legs are used the most. If you are hiking up hill, your front thigh's work the hardest. Walking downhill makes the back of your thighs, your glutes and your knees work the hardest.
What benefit is vitiam a?
its a vitiam for your body!
How heavy in comparison to body weight should a rucksack be?
At a body weight of 70 kg, I personally am happy with hiking with a bagpack of 12..15kg, which is roughly one sixth of my body weight. Generally one should aim to a bagpack weight as low as possible, although it is known, that experienced outdoor activists carry as much as 20..30 kg with them when being on high-alpine camping trips. This weight, however, makes hiking rather unpleasant and also needs you to have a pretty good carrying system. Generally, independent from body weight, a bagpack should be in the range of 10..15 kg for a one-week hike, where you carry your own tent, sleeping bag and supplies.
What is a benefit to having an endoskeleton?
you have armor protecting your body and shaping your body
What body parts does karate benefit?
All of them!
Why is it fun to hike?
Hiking is great fun because it keeps you fit and healthy. Not only are you helping your body, By hiking with a group of friends or family you can have fun sitting around a campfire or telling stories whilst walking. Hiking lets you explore the beuties of this country and some views you can't see and will never see without hiking. it gives you a great scence of acheivment once you have finished your hike because it was all your effort and not a cars or planes. Hiking is great for your mental health.
What benefit can hydrogen ion give to the human body?
The benefit of hydrogen ion on human body is that these ions effect breathing rate. It also affects the pH of different body fluids.
