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Answered 2021-02-20 23:47:00

8 Effective Tips to Lose Belly Fat (Backed by Science)

Eat plenty of soluble fiber. ...

Avoid foods that contain trans fats. ...

Don't drink too much alcohol. ...

Eat a high protein diet. ...

Reduce your stress levels. ...

Don't eat a lot of sugary foods. ...

Do aerobic exercise (cardio) ...

If you want to watch my free video training on how to lose belly fat effectively .

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Answered 2013-04-22 00:00:20

There are many options to lose belly fat on the internet. There are options like air cycling, the Russian twist and many helpful sites to help you on your fitness journey. http://lose-fat-belly.com/

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What fruit and food that burns belly fat

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Bodybuilding, or weight training, is an excellent way to help burn belly fat. The more muscle mass you have, the more calories you will burn, thus belly fat will reduce significantly.

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DO SIT-UPS BURN BELLY FATIn addition to the answer given beneath this one, for more in-depth information about the best ways to lose belly fat, what foods to eat and what foods to avoid, how to stop the fat from returning, and for the free charts, plans, lists, and exercises to enable you to achieve your goal, see the related questions and answers given below.HOW TO LOSE BELLY FATEXERCISES TO BURN BELLY FAT

How fast do crunches burn the fat in your belly?

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Will Elliptical help burn the body fat on my belly?

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How do you burn belly and thigh fat fast without pills?

You can burn belly and thigh fat fast without pills. This can be done by eating healthy food and exercising daily.

Does cycling burn belly fat?

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How much vitamin C do you need to take to burn belly fat?

There are no vitamins or other products that will "burn" belly fat. Vitamin C is for your immune system, not for fat. To get rid of belly fat, you need to stop eating junk food, stop drinking sodas and energy drinks, and start eating healthy food in smaller portions, plus get some exercise to burn off the fat.

How do you burn the lower belly fat is there any method by which we can reduce it in 20 days?

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What is meant by reducing belly fat in women?

Belly fat is exactly what it sounds like. It is just fat that has built up on the muscles in your stomach. Anything that hangs or is jiggly when you bend over is belly fat. When they say reducing belly fat they are trying to burn off all the extra fat on your stomach.

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Do crunches help to burn belly fat?

Yes. But you also have to have nutrition and do cardio.

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