Bodybuilding magazines are varied and numerous. If you are looking for one geared more toward the competitive side, Flex Magazine has great info from the pros as well as strategic tips. If you would like something more about the health and nutrition side, Muscular Development has plenty of research articles and is perfect for a dedicated bodybuilder.
The best place to purchase body building supplements is in your local health food shop. They will be able to advice you on the best ones for you and how long to take them for.
The best body building supplements for active women in their twenties include creatine and glutamine. You can also try protein powder to help build body mass and bulk.
Korth
Weekly Reader and Highlights
mabey a health drink for body building
Whey protein is considered the best type of protein for muscle building and recovery due to its high quality and fast absorption by the body.
Impossible to answer without knowing what your intended use is. Both are useful in a variety of situations.
44 mag
The Mag-Rail pro
Zaino
Body building is a difficult thing to get into because it takes determination, and commitment. Eating right and exercising are essential in attempting to become a body builder. There is this website that will help you with your dream of becoming a body builder. http://www.bodybuilding.com/fun/topicoftheweek25.htm
It should be able a 4/1 or 5/1 ratio from protein to carbs in protein shakes if you are bodybuilding. You will need the high rate in protein if you are interested in body building.