The knee heals best when rested. The knee is a focal weight point and needs the rest along with cold compress to reduce swelling that could cause potentially painful fluid build ups.
There isn't a quick way to recover from knee related injuries or pain. You have to keep doing knee related exercises, such as bending and stretching.
The very best knee joint pain cream out there is called Topricin. This is a cream that you rub into the knee area to relieve pain. The best way to learn and purchase this cream is at www.topricin.com.
The best way to find out what the most common causes of knee pain are would be to research it on WebMD or talk to your family doctor.
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It is best to identify where the pain is coming from. For an iliotibial injury, you will usually notice that the pain is coming from the outside of your leg. Anywhere from your knee, all the way to your hip.
Always follow your doctor's advice. Rest, ice and over the counter pain medication are the most common home remedies for minor sports injuries. If the knee is still bothersome after a week, return to your doctor for a follow up visit.
what could it be pain from my ankle to my knee
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The best way to recover from any serious leg injury is to use your pool. The resistance from the water is effective yet gentle enough because you are not putting much weight on your leg or knee.
Since you are a long distance runner, you probably are likely to get pain in different places every once in a while. You might try ice packs or over the counter pain medicine.
It sounds chronic. It may be because of a past injury or if you play sports it could be because of the way you use your knee. Obviously the best thing to do would be to go to a doc.
Knee joint pain has many different causes and each cause has a different treatment. If your brother is overweight, loosing weight will take a great deal of pressure off the knee. Also, good shoes and strengthening exercises can go a long way towards alleviating knee pain.