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For many people, a wheat-free diet is a necessity, due to a wheat allergy or celiac disease. For others, however, eliminating wheat from the diet is an empowering tool for better health and weight loss. Gluten-free diets have become extremely popular, and, as the popularity of wheat-free eating has expanded, so have the options for wheat-free foods. Consumers can now find gluten-free cupcakes, crackers, bread, cereal, doughnuts, and other carbohydrate-rich foods. A useful thing for wheat-free dieters to remember, however, is that gluten-free food is not necessarily healthy food. When following a wheat-free diet, one should opt to replace wheat with unprocessed whole grains or vegetables.

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13y ago

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