Why Fasting for Weight Loss is a Bad Idea?

Answer 1

If you are tired of carrying around extra weight, you might be thinking about fasting for weight loss. When you first think about it, fasting for weight loss might seem like a good idea. Although you would assume that not eating for a few days would be a good way to lose weight, you should know that it really isn't a good idea. In fact, there are a few reasons why you should avoid fasting for weight loss.

Fasting Can Slow Your Metabolism Down

If you have ever known anyone who was able to eat anything that they wanted without gaining a pound, you have known people who had high metabolism. There are a few things that you can do to speed up your metabolism, like exercising, but fasting for weight loss has the opposite effect. Once your body gets accustomed to not eating, your metabolism will slow down. This means that your body will cling onto every calorie that you do consume, making it difficult for you to lose weight or keep the weight off.

You Can Quickly Gain the Weight Back

You obviously can't fast forever, and it is very easy to gain any weight that you do lose right back after you quit fasting for weight loss. In fact, you could gain more weight than you lost in the first place.

Fasting Isn't Good for Your Health

Fasting for weight loss can have a negative impact on your body. You can get very weak, and your sugar can dip down to a dangerously low level. You could also get very weak from fasting for weight loss, and you could even suffer from long-term consequences from not eating a healthy diet and depriving your body of the nutrition that it needs.

There Are Better Ways to Lose Weight

Fasting for weight loss isn't your only option, and it really isn't the option that you should go for if you want to make positive changes in your life. A healthy diet is a lot easier to stick to, and it is a far healthier way to lose weight that is more effective in the long run.