The vest is designed to provide control and stability,which lessens the chance of injuries.
Lower back
kidneys
No
Leg lifts can potentially hurt your lower back if not done with proper form or if you have a pre-existing back condition. It is important to engage your core muscles and avoid arching your back to prevent strain on the lower back during leg lifts.
Leg raises can potentially hurt your lower back if not done with proper form or if you have a pre-existing back condition. It is important to engage your core muscles and avoid arching your back to prevent strain on the lower back during leg raises.
If they are being physical then hurt them back. But running away is best.
i think you can but I'm not sure. running only works ur lower body but it is possible to hurt your stomach when ur running
Leg raises can hurt your back because they put strain on the lower back muscles and can cause compression on the spine, especially if proper form is not maintained. This can lead to discomfort or pain in the lower back area.
No.
The hip should hurt less because there's more fat and muscle there than the lower back. Honestly though, the pain shouldn't be a factor in where you place it. I have a tattoo on the top of my back going down my spine and while it killed when I was getting it done, I wouldn't want it anywhere else=)
All piercings hurt, there is always discomfort with any piercing and lower back dimple piercings are subject to rejections and infection more than any other piercings.
It could be due to constipation. It would put pressure on your lower back, as well as possible bowel discomfort.