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For a 2003 Mercury Sable, it is recommended to use a low silicate, ethylene glycol-based antifreeze that meets Ford's specifications. The preferred type is a 50/50 mix of antifreeze and distilled water, typically in the form of a coolant labeled as "Ford Motorcraft" or another compatible brand. Always check the owner's manual for specific recommendations and capacity information before refilling or replacing the coolant.

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