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To regain control when feeling aggressive, first, take a moment to pause and breathe deeply, allowing yourself to calm down. Next, identify the trigger for your aggression and reflect on why it affects you, which can help you gain perspective. Finally, consider expressing your feelings in a constructive way, either by discussing them with someone you trust or writing them down, to channel your emotions positively.

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3d ago

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If you find that you are becoming aggravated or choosing unsafe aggressive behaviors what three steps can you take to regain?

If you find yourself becoming aggravated or resorting to unsafe aggressive behaviors, first, take a moment to pause and breathe deeply to calm your mind and body. Next, identify the triggers that are causing your feelings and reflect on them without judgment. Finally, redirect your energy by engaging in a constructive activity, such as going for a walk, practicing mindfulness, or talking to someone you trust about your feelings.


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