yes there are many phases in sleeping
you shouldn't eat hours but if you are talking about how many But to answer the question i think you are trying to ask is that lite meals 300 calories or less about 2 hours before sleep and 300 to 600 calories then 4 hours before sleep. Hope that helps
Giraffes only sleep for 1.9 hours which is one of the shortest sleeping times that any animal needs.
at least 8-10 hours sleep
22 hours x 365 days = 8030. A koala may sleep up to 8030 hours in a year. Add another 22 hours for a leap year.
That is up to the attorney. In most cases they have the ability to get a full night's sleep.
Sloths can sleep up to 20 hours a day, and they are known for being slow-moving and spending most of their time resting or sleeping in trees.
As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.
Oh, what a lovely question! Well, if we take into account that most people sleep around 8 hours a day, by the time you reach 75 years old, you will have spent approximately 25 years sleeping. Isn't that just amazing? Sleep is so important for our well-being, like a gentle breeze through the trees.
How many hours does it sleep
Different species of bats may have slightly different sleeping habits. In general bats sleep from 15 to 20 hours a day.
Atleast 7 to 8 hours of sound sleep is needed for an adult to lessen the work pressure. If that's not possible,6 to 7 hours of sleep is badly required, otherwise you will become lethargic during working hours.