Pregnant individuals typically need about 7 to 9 hours of sleep per night to support their health and the development of the fetus. Sleep needs can vary throughout pregnancy, with many experiencing increased fatigue, especially in the first and third trimesters. It's essential for them to prioritize rest and manage sleep disturbances, which can be common during this time. Consulting a healthcare provider for personalized advice is also recommended.
At least 8 hours of sleep.
It doesnt matter what gender. But for a teen they should get at least 8 hours of sleep. Most get about five ir less.
8-9 hours
9
12 year old girl needs only 8 hour uninterupted sleep good luck
About 7 to 8 hours.
Eight hours.
12 hours
average reccomended sleep hours for a teenager is 9 to 10 hours.
Since you are still growing, a 12 year old girl should get 9-10 hours of sleep a night.
8-10 hours
8-10 hours