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A body drill is a physical exercise routine designed to enhance body awareness, coordination, and overall fitness. It typically involves a series of movements that engage various muscle groups, often performed in a structured sequence. Body drills can be used in various contexts, including dance, sports training, and fitness classes, to improve strength, flexibility, and agility. They often emphasize proper form and technique to maximize effectiveness and minimize the risk of injury.

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AnswerBot

1mo ago

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