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Difference between living long and living well?

The difference between living long and living well can be most easily answered with an example: You can live forty years of ice cream and pizza, or you can live eighty years of jogging and salads. In other words, you can live for the moment and have fun, or you can work hard to stay healthy. In most cases it is better to find a 'middle way'.


How can your lifestyle keep you healty?

Maintaining a balanced diet, regular exercise, adequate sleep, staying hydrated, managing stress, avoiding tobacco, limiting alcohol consumption, and staying connected with loved ones can help promote good health and overall well-being. Consistency in healthy habits is key to supporting a healthy lifestyle.


Is it true yoga makes you feet bigger?

No ,yoga helps us in being healthy Going shoeless will allow your feet to expand to their natural size. Wearing shoes all the time will cause your feet to be narrower. The extreme example of this is the practice of binding girls feet in China. see link.


How do you be physically healthy?

To be physically healthy, focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Exercise regularly by incorporating a mix of cardiovascular activity, strength training, and flexibility exercises. Get enough sleep, manage stress, drink plenty of water, and avoid harmful substances like tobacco and excessive alcohol. Regular check-ups with healthcare providers can also help monitor and maintain your physical health.


What factors cause blood pressure to increase in healthy people?

Factors that can cause blood pressure to increase in healthy people include stress, high salt intake, lack of physical activity, excessive alcohol consumption, and some medications. Additionally, older age, genetics, and underlying conditions like kidney disease or obstructive sleep apnea can also contribute to elevated blood pressure.

Related Questions

Generally what was the status of native American cultures in 1490s?

The Native American culture of the 1490s is not especially well known. However, when Columbus reached Hispaniola in 1492, the culture was thriving, healthy, and happy.


How does culture influencey your dietary choices?

Culture can influence a person's dietary choices greatly. The reason for this is because a person will often eat what is eaten in their culture, and this may not always be healthy food. Mediterranean and Asian food, for example.


Is healthy an adjective?

Yes, healthy is an adjective. Example: healthy food.


Is the American Shorthair a healthy breed?

the American Shorthair is a healthy, playful breed.


What cookbooks have healthy muffin recipes?

Because healthy recipes are changing constantly, the best place to look for a healthy muffin recipe is online. There are many healthy muffin recipes that do not use sugar or fat.


How is McDonald's an example of globalisation on culture?

The success of McDonald's and other fast food restaurants shows how less cooking is done at home, how less emphasis is placed on eating a healthy diet, and how the culture is more rushed in the United States.


What can you do to help someone get a healthy diet?

feed them healthy foods, for example crisps


What example of healthy family?

A healthy family eats mostly fruits and vegetables, exercises regularly, and is emotionally healthy.


Which is NOT an example of healthy living?

entertainment and art


Why are American men intrigued by Asian women?

generally Asian women are much more attractive and respectful than American women of course not including Asian Americans.. asians have softer hair, and softer skin with a healthy pigmented glow.. asians also age much later than caucasians for example.. in asina culture the women respect the men and often like to please them this makes them seem more feminine and easier to 'tolerate'


Is one of the broad goals of healthy people 2010?

To increase the years of healthy life for each American


What are two main goals of Healthy People 2010?

To increase the years of healthy life for each American