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Meat is a source of animal protein, which in humans is the essential element in building muscle tissue, hormones and enzymes. From the earliest development of man as a species he developed as an omnivore, an eater of meat as well as of fruit and plants. So the need for animal protein as a building block was more or less built in our system from the beginning.

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Why did your earliest ancestors begin to include meat in their diets?

Early ancestors likely included meat in their diets due to its high caloric and nutrient content, which would have provided valuable energy for survival and brain development. Meat also became increasingly important as a food source as our ancestors evolved to become better hunters and gatherers, allowing them to diversify their diet and increase their chances of survival.


A healthy diet will include lots of vitamins?

A healthy diet will include lots of vitamins.


What are some specifics on the Paleolithic diet?

The Paleolithic diet is a dietary strategy based on eating plant and animals that our ancestors consumed ten thousand years ago. The rationale for this approach is that our bodies evolved eating these foods. Foods that can be eaten include berries, eggs, fruit, meat, fish, roots, nuts and vegetables.


Why are proteins an essential nutrient to include in a balanced diet?

Why are proteins an essential nutrient to include in a balanced diet?


Where can you find more information pertaining to paleo diet?

You can find a lot of information on the diet's homepage thepaleodiet.com! The diet is based off of the hunter gatherer days of our ancestors and is primarily low carb with lots of protein and fruits and vegtables.


Do teenagers need fats in their diet?

No, A True Diet doesnt include fats!


How do you include more fiber in your diet?

To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.


Why is corn not on the paleo diet?

Corn is not included in the paleo diet because it is a grain, and the paleo diet emphasizes the consumption of foods that were available to our hunter-gatherer ancestors, primarily focusing on lean meats, fish, fruits, vegetables, nuts, and seeds. Grains, including corn, are considered to be a product of agricultural practices that began after the Paleolithic era, and they often contain anti-nutrients that can interfere with digestion and nutrient absorption. Additionally, corn is high in carbohydrates, which the paleo diet typically limits to promote a more primal, low-carb approach to eating.


Why you should include raw or uncooked vegetables daily in your diet?

you get more vitamins for your daily diet biased on a 2,000 calorie diet


What diet sodas contain aspartame as an artificial sweetener?

Diet sodas that contain aspartame as an artificial sweetener include Diet Coke, Diet Pepsi, and Coke Zero.


How do you get on the Paleo diet?

You get on the Paleo diet by eating the way our ancestors ate. This means a diet rich in lean meats and fish, fresh fruits and vegetables. Unprocessed natural foods. Those are the foods our ancestors ate. Our bodies are designed to eat such foods. Our ancient ancestors did not have refined processed carbohydrates.Consequently, those ancestors were much fitter and leaner than we are. Not many of us would be match for them. Our bodies do not flourish on refined processed carbohydrates because our ancestors did not evolve eating such foods. Less than 1/10th of 1% of our genes have changed in the last 10,000 years. In terms of evolution, it is not that long ago. The diseases, often referred to as diseases of Western civilization, such as obesity, hypertension, diabetes, dental caries, heart disease, and others, became pervasive in developed countries in the twentieth century primarily because of a diet high in refined carbohydrates. So, for either health or weight loss and a free Paleo (Paleolithic) diet plan, see the page link, further down this page, listed under Sources and Related Links..


What is the best choice to increase starch in the diet?

If you want to increase starch in your diet, you could include high starch foods. These foods include white bread and potatoes.