0
Depends on what you are trying to do. If you want to work at peak range, it's 220 minus your age. So, if you're 22 years old, your peak heart rate is 198. Generally, you want to train at 60% to 80% of your peak. So, again, if you are 22, that would mean you should be at a heart rate of 118 on light days and 159 on hard days.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIt depends on what you are trying to accomplish. If you are trying to lose weight then you should keep your heart rate around 120 and keep that pace for 1 hour.
Add your answer:
Earn +20 pts
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
What are the most important features of the Polar FS3 Heart Rate Monitor?
The Polar FS3 Heart Rate Monitor features an easy to use heart rate monitor for a safe and effectively efficient fitness training regime. The FS3 has easy to read digits and an age-based heart rate target zone and one button functionality.
Is 128 heart rate bad?
It is if you are talking about a resting heart rate. If your resting heart rate is higher than 80 beets per minute, your heart is working harder than it should be. This can wear the heart out and cause problems. I recommend consulting your physician if this is the case. If it is an exercising heart rate then read the following information to determine if this is an appropriate heart rate. Cardiorespiratory Endurance (CRE) is improved by training the heart and lungs to more effectively and efficiently supply oxygenated blood to vital organs and skeletal muscles. Aerobic exercise improves CRE and should be performed between 60-85% of your maximum heart rate (HR). Follow the directions below to calculate your "Target Heart Rate" for aerobic exercise. You can also use this formula to estimate target heart rates for others. 1. Subtract your age from 220 to estimate you maximum heart rate (HR). 2. Multiply your maximum HR by .6 to find 60% (low end of your training zone). 3. Multiply your maximum HR by .85 to find 85% (high end of your training zone). Example: the target heart rate for a 35 year old would be calculated as follows: 1. 220 - 35 = 185 beats per minute (BPM). This is the estimated maximum HR. 2. 185 X .6 = 110 BPM. This is 60% of the estimated maximum HR. 3. 185 X .85 = 160 BPM. This is 85% of the estimated maximum HR. 4. The target heart rate for a 35 year old during aerobic activity is 110-160 BPM. Now, calculate your target heart rate. Type your calculations in the spaces provided below using the formula presented in this assignment. Submit this assignment before beginning any physical activity. Check your heart rate regularly during physical activity to ensure that you are staying within your target heart rate for aerobic exercise. Target Heart Rate Calculation 1. 220 - __ (age) = ____ (max HR) 2. ___ (max HR) X .6 = ____ BPM 3. ___ (max HR) X .85 = _____ BPM 4. Target Heart Rate (aerobic training zone) = ___________ BPM Checking Heart Rate ►Find your pulse in your radial artery (near wrist) or carotid artery (neck, below jaw). ►Use your index finger and middle finger to feel your pulse. ►Take your pulse (heart rate) for 6 seconds. ►Begin by counting the first heart beat as "zero."
Which is not an acceptable exertion heart rate for a twenty two year old male trying to lose weight?
You should take your known resting heart rate and add 50%. this will keep you in the zone for loosing weight. If your heart rate climbs to 75% or higher, this has moved you into a zone to increase your cardio. These are basic calculations, other factors will also have an effect on you such as muscle twitch rate and Body Mass Index.
What is the training heart rate zone for a sixth grade?
a 6th graders heart rate is about 140-180
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
What is The target heart rate zone is?
There is a theory that working out at different proportions of your peak heart rate will be beneficial for different goals. One fraction for best fat burn, one for best endurance training ASO. So, determine your peak HR, calculate your targer HR dependent on your goal. and get sweating.
Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
To achieve cardio respiratory training effect your heart rate must reach your?
Target zone (this is mrs hoards study thing isn't it?!)
What are the most important features of the Polar FS3 Heart Rate Monitor?
The Polar FS3 Heart Rate Monitor features an easy to use heart rate monitor for a safe and effectively efficient fitness training regime. The FS3 has easy to read digits and an age-based heart rate target zone and one button functionality.
How can you determine your heart rate during exercise?
The idea is to calculate your 'fat burning zone' and exercising within your target heart rate (THR). Generally this zone is 60-75% of your max heart rate(MHR). To calculate your THR, simply subtract your age from 220, then multiply by the % in which you wish to work. So for a 40 year old person, the target zone will look something like this: 220 - 40 (age)= 180 (Max Heart Rate) At this point you will multiply the MHR by 60% and 75% to find your THR zone. 180 * .60 (60%) = 108 180 * .75 (75%) = 135 So the target heart rate for a 40 year old individual would be 108-135 beats per minute.
What is your heart rate zone?
Technically, everyone has their own heart rate. So in order to know someones' heart rate you must test their specific heart rate.
Describe 2 heart rate formulas used during training?
Find out your maximum heart rate, through a special test protocol (Google it) and then do your training if you want to burn fat? at 70-80% of you maximum heart rate. This is the optimum 'zone' for burning fat presuming that's what you want to which Im guesing it is. At this rate you should be able to hold a conversation with a person in the gym or a training partner (but that depends on your fitness) The other one is even worse..and more inaccurate...220 -your age so if your 20 you say your max heart rate is 200, this is 'ok' if you are young like 20, but becomes pointless if start training when you are older like 30, when it will be much lower (but not for a person training since their teens - it will stay more or less the same for them)
Ben is training for an endurance event Which heart zone should he be working out in?
What are you talking about?
What methods are used to assess cardiovascular fitness?
By checking your pulse and seeing if you heart rate is in the target heart rate zone.
What is the best low intensity workout?
The best low intensity workout often involves a treadmill. To make use of a treadmill a workout, the heart rate must increase and be maintained in a training zone.
